Wellness 360 at Home 
 - A Virtual LIVE Weekend Symposium 
October 3, 2020
 

Join us for a Wellness Day complete with experts leading live instruction, coaching, Q&A, breakouts, soothing exercises and demonstrations.  We’re creating a wellness community that puts mindfulness in to motion.  You’ll take away simple mindset strategies, uplifting solutions in reducing stress, and setting intentions for a 360 wellness lifestyle that you can apply to practices at home in your daily lives.

Our Virtual LIVE event provides the community, motivation, and energy you deserve.  

 

We’re here to serve your wellness needs with a 360 VIRTUAL approach in the comfort of your own home.

Saturday, October 3:

9:30AM:  Early Bird Fitness

 

10AM-2PM:  Main Event - Sessions / Break

2PM:  Wrap-up Main Event

3:30PM-4:30PM:  All Access FLEX Pop-In Workshop

5PM-6PM:  Goodbye Reception and Healthy Cooking Class (Allergy Friendly Foods)



Included in our schedule Symposium Part 1 and Part 2 (Nov 7):

 

Our Wellness 360 approach will be full circle with wellness in mind from head to toe, inside and out. Topics will include strategies that can be managed and applied at home, including:

  • simple fitness

  • meditation

  • healthy mindset

  • soul-care

  • resilient relationships

  • wellness routines

  • social-emotional learning skills

  • emotional release

  • essential self-care

  • healthy eating (allergy-minded meals)

  • emotional eating

  • and so much MORE!

We'll have plenty of health expert Q&A, open forum discussions, social networking interaction, wellness takeaways for health and healing.



We’ll keep you lifted and motivated. There will be two breaks and afternoon bonus content available.

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